Here is a link to the CAMHS web site (Child And Adolescent Mental Health Services), There is useful information here for parents and carers:
CAMHS, NHS Lothian Self-Help Guides (available via NHS Lothian website):
Supporting Your Child With Fears And Worries Guide
Part 1: Understanding and Talking About Worries
Part 2: Anxiety Traps
Part 3: Overcoming Anxiety
Part 4: Looking After Yourself
Relaxation Exercises for Children and Young People
Websites
Hands On: http://handsonscotland.co.uk/
Anxiety Canada: Online: https://www.anxietycanada.com/
Anxiety UK: https://www.anxietyuk.org.uk/
Books
Helping Your Child with Fears and Worries:
A Self-help Guide for Parents (2019) by Cathy
Creswell and Lucy Willetts
Visit Well-Being Lothian for more information on your metal health and well being
Stockbridge Primary School 